02-02-2023
FITNESS
STRENGTH
Every 2′ for 8′
6 bench press 75%
then
Every 2′ for 8′
10 bent over row
skill: row
wod
Emom 20′
1. 15/12 cal row
2. 20 wallballs
3. 20 swings 24/16
4. rest
BURNOUT
TEAM OF 2
(I GO YOU GO)
10 sets:
-15m walking goblet lunges
-30m dual KB farmers carry
THEN
(I GO YOU GO)
10 sets
-10 dual KB deadlifts
-30m shuttle run
-6 burpees over KB
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