04-06-2025
CF FITNESS
Strength
Every 90sec for 12min
3 x Hang Power Snatches
Build a heavy 3 rep
Workout
3 Rounds of
100 x DU/200 x SU
30/24 x Calories
20 x Box Jumps
10 x Hang Power Snatches 40/25
ULTIMATE BURNOUT
EMOM x 30min
1) 14/12 x Cal Ski
2) 12 x Dual DB Hang Squat Cleans
3) 14/12 x Cal Row
4) 12 x Dual DB Hang Snatches
5) 14/12 x Cal Bike
6) Rest
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