19-04-2024
FITNESS
Skill: hswalk
For time:
5 rounds of
10 m farmer carry
10 m hswalk
10 box jump
10 burpees
Strength:
3 sets of
5-10 ring dips
5-10 strict pull ups
30″-40″ wall sit
30″-40″ hollow hold
BURNOUT
tempelhof
for time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
wallballs
hand release push ups
goblet lunges
sit ups
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