10-04-2024
FITNESS
Strength:
Every 2 min 10 min
5 Sumo Deadlift
(built up)
For time:
100 squats
100 KB swings
100 push ups h.r
100 sit ups
100 lunges
100 du
BURNOUT
Emom 12
45 on
15 off
1. row
2. Ski
3.vups
Rest 3
For time
500m run
25 hand release push up
25 sit-ups
500m run
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