09-04-2024
FITNESS
Skill: hspu
EMOM 20′:
1. 7 hspu
2. 10 burpees box jump
3. 16 alt. DB clean and jerk
4. 14/12 cal row
5. 20 lateral jumps over row
Core Strength:
3 sets of
unbroken sets
21 v-ups
15 weighted sit ups
9 hollow rocks
BURNOUT
Team of 2
Workout
3 Rounds of
60 Wall Balls
1000m Row
40 Burpees
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