08-04-2024
FITNESS
Strength:
Every 1:30 min for 9 min
Front squat
Set 1-2: 3 reps @75%
Set 3-4: 2 reps @80%
Set 5-6: 2 reps @85%
17 min amrap:(team of 2)
2-4-6-8-10-….
power snatch
toes to bar
deadlift
12-14-16-18-20-….
cal
BURNOUT
workout of the day
team of 2
3 sets of
amrap 10
buy in 1000m run together
then
1) max cal ski
2)max cal row
3) max burpee box jumps
rest 2 between sets
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