3-4-2024
FITNESS
Strength:
Every 1:30 for 9 min
1 pull
1 hang squat snatch
1 squat snatch
(built up)
For time:
10 rounds of
5 power snatch
5 pull ups
30 du
BURNOUT
workout of the day
5 sets of
amrap 3
2 rounds of
6 renegade rows
9 db thrusters
max calories
rest 1 between sets
tabata
mountain climbers
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