02-04-2024
FITNESS
Skill: hspu
EMOM 20′:
1. 5-10 hspu
2. 10 -12-14-16-18 box jump over
3.15 wall ball
4. max cal row/ski
5.rest
Strength:
3 sets of
10 chest press DB
10 bulgarian squats each leg
10 hammer bicep curls
10 tricep extension DB behind head
BURNOUT
workout of the day
emom 15
45″ on 15″ off
1) row
2) down ups over db
3) db snatch
rest 5
for time as a team
2 k row
60 db snatch
40 down ups over db
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