01-04-2024
FITNESS
Strength:
Bear Complex
Every 2 min for 10 min
(start with 50% and max out)
set 1 5 reps
set 2 4 reps
set 3 3 reps
set 4 2 reps
set 5 1 rep
set 6 1 rep
*Bear Complex:
1 power clean
1 front squat
1 push press
1 back squat
1 back push press
15 min amrap:(team of two)
1-2-3-4-5-6-…
box jump over
power clean
push press
front squat
BURNOUT
as a team
workout of the day
on a running clock
0:00-15:00
150/120 cal ski
emom 5 burpees synchro
15:00-17:00
rest
17:00-30:00
i go u go
12 wallball shots
10 pushups
16 vups
at 30
500m run together
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