09-03-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 hang power clean
1 jerk
(build up)
For time:(team of 2)IGYG
14 rounds of
3 deadlift
3 hang clean
3 front squat
3 sh2oh
3 burpees over bar
3 toes to bar
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