02-03-2024
FITNESS
Strength:
Emom 8′:
5 Back squat 75%
5 min amrap:
20 wall ball
10 box jump over
5 sh2oh
70/45kg
2 min rest
4 min amrap:
15 wall ball
8 box jump over
7 sh2oh
60/35kg
rest 2 min:
3 min amrap:
10 wall ball
5 box jump over
10 sh20h
50/30kg
rest 2 min
2 min amrap:
5 thruster
3 box jump over
40/25 kg
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