26-02-2024
FITNESS
Strength:
Every 1:30 min for 9 min
Snatch pull+power snatch
(byild up to find max)
For time:(team of two)
20-18-16-14-12-10
power snatch
burpees over bar
toes to bar
10-8-6-4-2
wall walk
Buy out 100 cal
BURNOUT
workout of the day
amrap 30
team of 2
1200m row
100 jumping lunges
1000m row
80 vups
800m row
60 kb swings
600m row
40 jumping lunges
400m row
20 hand release pushups
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