12-02-2024
FITNESS
Strength
Every 1’30” min
Snatch Pull + Power Snatch + Hang Snatch
Build up to 85%
For time: Team of 2
150 wall balls
100 cals
50 P.Snatch
BURNOUT
workout of the day
team of two
30 min amrap
1000m row
(partner famer hold)
80 vups
(partner plank hold)
60 goblet squat
(partner wall sit)
40 synchro jumping lunges
20 synchro burpees over line
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