11-01-2024
FITNESS
Strength:
Every 2′ for 10′
Cluster
10-8-6-4-2 increase weight each set
For time:
21 front squat
21 kb swings
500 m run/row
15 front squat
15 kb swings
500 m run/row
9 front squat
9 kb swings
500 m run/row
50/35kg
BURNOUT
emom
25 minutes
45″ on 15″ off
1)ski
2)burpees
3)row
4)vups
5)rest
Share: