12-01-2024
FITNESS
Skill: Handstand
For time
– 3 rounds of
: 15 DBL DB squat
15 m Handstand walk
15M DBL DB walking lunges
Rest 2 mins
3 rounds of:
15 wall ball
7.5 m Handstand walk
15 sit ups
BURNOUT
workout
5 sets of
3 min on
1 min off
6+6 DB cnj
12 box jump overs
24 DU/48 SU
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