27-12-2023
FITNESS
CORE STRENGTH
ΕΜΟΜ 12′(40”-20”)
1. dead bug
2. strict t2b
3. plank with hip rotations
wod
For Time
2 Rounds of
250m Row/Ski/Run
25 x Push ups
50 DU/100 x Single Unders
30 x V ups
250m Row/Ski/Run
5 x Wall Walk
50 x DU/100 x Single Unders
25 x Squats
30 x Weighted Sit ups
BURNOUT
Workout
AMRAP 10min
15/12 x Cal Row
20 x Squats
20 x Sit ups
10 x Push ups
Rest 2min
AMRAP 10min
15/12 x Cal Ski
20 x Lunges
20 x V Ups
10 x Burpees
Tabata 6-8 sets
Hollow Hold
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