22-12-2023
FITNESS
Strength
3 sets of
12 x Single Leg Stagger deadlift (6+6)
20 x Bench hip thrust (legs on bench )
20 x Reverse lunges 10/10
rest 1′ b2n sets
Wod
WOD
team of 2
Amrap 10′
100 x DU
20 x Cal Row
10 x DBL DB Devil press
rest 2′
Amrap 10′
100 x DU
20 x Cal Ski
30 x DBL DB Push Press
RX Weight
2×22.5/2x15kg
BURNOUT
Every 5min For 30min
250m Row
30 Squats
15 Burpees
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