20-11-2023
FITNESS
skil: power clean
STRENGTH
Every 2′ for 10′
5 Power Cleans NO TNG
Build Up
WOD
Team of 2
For time
500m run together
50 power clean 60/40
30 burpees over bar
50 t2b
30 burpees over bar
50 power clean
500 m run together
BURNOUT
Team of 2
Amrap 25′
200 x Single Unders
20 Synchro goblet squat
800m Row
20 Synchro push ups
20 Synchro Sit ps
600m Row
Tabata
Hollow Hold
Share: