21-11-2023
FITNESS
Skill: rope climb
WOD
EMOM x 30min
1) 2-3 x Rope Climbs/3-4 seated rope pulls
2) 16/12 x Cal Row/Ski
3) 10-15 x HSPU/Hand Release Push ups
4) 15 x Box Jumps
5) Rest
BURNOUT
Team of 2
Workout
3 Rounds of
60 x Wall Balls
1000m Row
40 x Burpees
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