04-11-2023
FITNESS
with a running clock
Team of 2
0:00-10:00
1 power clean + 2 hang squat clean + 1 jerk
10:00-11:00
rest
11:00-26:00
for time
30 power clean 70/50
40 t2b
30 front squat 80/60
40 pull ups
30 thrusters 50/35
40 burpees over bar
26:00 – 27:00
rest
27:00-37:00
max meters row
while partner A or B holding 2 heavy kbs or dbs
change as you wish
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