03-02-2023
FITNESS
CORE STRENGTH
4 sets of
8 strict t2b
15 weighted sit ups
30” side plank ( R)
30” side plank ( L)
rest 1:30”
skill: hspu
wod
7 rnds of
7 hspu
7 burpee box jumps
21 air squat
BURNOUT
Core Strength
4 sets
-8 pike ups
-10 strict T2B
-14 DB pull throughs
AMRAP 17′
-25 calories row
-20 single arm thrustres
-15 box jumps
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