13-12-2022
FITNESS
STRENGTH
3 sets of
10-15 ring push ups 10” hold last rep
5 chin ups 10” hold last rep
15 reverse flys
3 wallwalk
rest 1:30”
skill: hswalk or hspu
WOD
4 rounds of
7,5m hswalk/8 hspu
35 du
25 air squat
35 du
15 box jump over
BURNOUT
TEAM OF 2
14 Rounds
(I GO YOU GO)
-9 dual DB hang clean
-6 front squat
-3 thrustes
-5 burpee box jump overs
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