06-12-2022
FITNESS
STRENGTH
15-12-9-6
weighted close grip push ups
12-9-6-3
strict pull ups
skill: hswalk
wod
Amrap 12′
10m hswalk / 2-3 wallwalk
10 one arm hang clean and jerk
50 du
8 single arm devil press
BURNOUT
TEAM OF 2
(1:30′ ON 1:30′ OFF)
16 ROUNDS
(I GO YOU GO)
-18/14 calories row/bike
*remainig time:
max reps Kb hang clean (alt)
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