22/9/2022
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift defict build up
wod
for time:
500m run
50 A block jumps
100 du/ 200 s.u
30 burpee to target
40 A block
100 du/200 s.u
30 burpee to target
500m run
BURN OUT
Core Strength
4 sets
-12 medball sit ups
-12 medball v-ups
-12 strict leg raises
-6 inchworms
(REST: 1′-1:30′)
5 RFT
-250m run
-20 push ups
-5 man makers
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