07-10-2023
FITNESS
STRENGTH
Every 2′ for 10′
set 1: 5 strict press
set 2: 3 strict press
set 3: 5 strict press
set 4: 3 strict press
set 5 : 10 strict press
then
4 sets of
6 strict pull ups weighted if possible
30” front rack hold
then
wod
Team of 2
30 hang power clean go as heavy as possible
30 cal
30 jerk
30 cal
cap 10′
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