06-10-2023
FITNESS
STRENGTH
Every 2′ for 10′
(8+8) split squat each leg
then
4 supersets of
15 kb deficit deadlift
12 deficit reverse lunges
then
wod
for time:
150 du
40 burpees to target
500m row
BURNOUT
Core Strength
4 sets
-40 russian twists
-12 v-ups
-12 arch rocks
-20″-20″ bird dog hold
Ladder for 15′
2-4-6-8-10-…
-swings
-single arm thrusters
-calories row
Share: