26-08-2023

FITNESS

STRENGTH

IN a 10 minute window build to a heavy
clean and jerk (80%)

WOD
Team of 2
Amrap 20′
30 push press 45/30
30 cal
30 lunges weighted
200 du /400 s.u

LEVEL 4

Workout#1
3 Sets of
AMRAP 2min
18/15 x Cal Skierg/Row
Max Reps Burpees Box Jumsp Over

Rest 1min Between Sets

*Rest 3min and then start wod 2

Workout#2
3 Sets of
AMRAP 2min
14/12 x Cal Row/Ski
Max Reps Wall Balls

Rest 1min Between Sets