08-08-2023

FITNESS

STRENGTH
3 sets of
12 incline db bench press
12 chest supported rows
12 t raises (on rings)

rest 1:30” rest b2n

skill: butterfly pull ups

WOD
Amrap 12′
15 cal
12 pull ups
50 du
12 box jump over

LEVEL 4

Workout
For Time
5 Rounds of
12 x DBL DB Hang Power Cleans
12 x DBL DB Push Press/Push Jerks
12/10 x Calories

Pull Accessory Strength
3 Sets of
20 x Single Arm DB Row on Box
15 x Supinated Ring Rows
15 x Reverse Flys
20 x Prone Angels (Weighted)