16-02-2023
FITNESS
STRENGTH
Every 2′ for 10′
set 1-2: 5 strict press 40% of 1rm jerk
set 3-4: 5 push press 60%
set 5: 5 push jerk 70%
Wod
Emom 20′
1. 3 power snatch + 5 ohs 55/40
2. 16/12 cal row
3. 20 wallballs
4.rest
BURNOUT
Every 3:30′ for 8 sets:
-15/12 cal row
-10 burpees
-5 dual DB devil press
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