By CrossFit North Zone February 16, 2023 17-02-2023 FITNESS OPEN 23.1 loaded… core strength 5 sets of 20 hollow rocks 10 alternate v-ups 20 side plank rotations ( 10+10) BURNOUT 4 R.F.T -20/16 cal row -30 goblet squat -40 heavy KB russian twists -50 mountain climbers Share:
