30-08-2022
FITNESS
STRENGTH
3 sets of
12 weighted push ups
6 strict pull ups
20” hshold
rest 1:30”
skill: hspu/kipping hspu
wod
for time
3 rounds of
500m row/run
15 hspu /pike push ups / 4 wallwalk
20 box jump over
BURNOUT
EMOM 30′
-14/10 cal row
-10 burpees
-16 one arm DB snatch
-20 air squat
-REST
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