29-07-2022
FITNESS
core strength
30-20-10
weighted sit ups
v-ups
* 45” weighted plank
skill: hspu or hswalk
wod
Amrap 14′
7,5m hswalk /7 hspu
15 wallballs
7,5 hswalk/ 7 hspu
15 kb or db deadlift
BURNOUT
AMRAP 8′
-80 du/160 su
-8 burpees
-8 one arm devil press
REST 2′
AMRAP 8′
-80 du/160 su
-8 down ups
-8/8 one arm snatch
REST 2′
AMRAP 8′
-80 du/160 su
-8 hrpu
-8/8 one arm thruster
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