30-07-2022

30-07-2022

FITNESS

STRENGTH
4 sets of
6 bench press
4/6 weighted strict pull ups

rest 1:30”

Wod
Team of 2
40 cal

3 rounds
20 thrusters 40/30
20 pull ups

40 cal

3 rounds
20 clean and jerk 60/40
20 bar facing burpees

40 cal