16-07-2022

FITNESS

STRENGTH
Every 2′ for 10′
2 push press + 2 jerk build up

wod
Team of 2
Amrap 10′ ( i go you go)
5 power clean
4 squat clean
3 push press

then
500m run together
then

for reps
in a 10′ window
60 swings 32/24
40 box step ups
max clusters in the remaining time