01-07-2022
FITNESS
STRENGTH
3 sets of
10 split squat each leg back foot elevated
30” weighted wallsit
20 hip thrust feet on the box
rest 1′ b2n sets
wod
2 sets of
Amrap 3′
30 /20 cal
max burpee box jumps
rest 1′
Amrap 3′
30/20 cal
max du
rest 1′
BURNOUT
AMRAP 12′ (I GO YOU GO)
-8 hang power clean
-50 DU/100 SU
REST 3′
AMRAP 12′ (I GO YOU GO)
-8 hang snatch
-250m run (together)
tabata: hollow/plank
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