Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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02-07-2022

02-07-2022

FITNESS

STRENGTH
10-8-6-4-2
push press build up

WOD
Team of 2
100 wallballs
30 power clean 60/40
20 synchro pull ups

rest 2′

100 cal
30 power clean
15 synchro pull ups

rest 2′

500m run together
30 power clean
10 synchro pull ups