16-04-2022
FITNESS
Team of 2
With a running clock
0:00-10:00
find 3 rm hang clean
10:00-12:00
rest
12:00-28:00
for time
20 burpee box jumps
50 swings 24/16
20 burpee box jumps
50 front squat 45/30
20 burpee box jumps
50 one arm kb push press
20 burpee box jumps
50 thrusters 45/30
28:00-29:00
rest
29:00 – 37:00
1000m run together
max hang clean 50/35
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