18-03-2022
FITNESS
STRENGTH ( for time)
12-9-6-9-12
strict ring dips
*15 v-ups + 10 hollow rocks
skill: hspu
WOD
Amrap 15′
40 box jumps
30 burpees to target
20 hspu or pike push ups
BURNOUT
AMRAP 14
3-6-9-12-15….
burpees double jump over dumbell
calories bike
one arm dumbell push press
REST 2
AMRAP 14
3-6-9-12-15…
swings
calories runner
hand release push ups
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