17-03-2022

FITNESS

STRENGTH
Every 2′ for 10′
1 snatch pull + 1 hang squat snatch + 1 ohs
build up

wod
for time:
5 rnds of
7 power snatch 45/35
14 t2b
30 air squat

BURNOUT

“BODYBUILDING BURNOUT”
3 ROUNDS
12 cyclist goblet squat
30” wall sit

REST 1MIN B2N

THEN

2 ROUNDS
16 walking lunges
8 high box step ups(each leg)
12 deficit sumo romanian deadlifts

REST 1 MIN B2N

THEN

3 ROUNDS
15 arnold press
15 powell raises from side plank(each arm)

FOCUS ON ALL THESE MOVEMENTS ON SLOW ECCENTRIC