14-03-2022

FITNESS

STRENGTH
Every 1:30” for 10 sets
1 clean pull + 1 hang squat clean + 1 front squat
build up start from 60% 1rm clean

wod
Team of 2
for time
2 rounds of:
30 clean and jerk 60/40
100 wallballs
60 cal row

cap 22′

BURNOUT

AMRAP 10
12 one arm dumbell thrusters
12 box jump over
12 burpees over dumbell

REST 1

AMRAP 10
12 one arm devil press
12 step over
12 leg raises

REST 1

AMRAP 5
20 alternating v-ups
20 dumbell pull throughs
20 body saw plank