Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

12-03-2022

12-03-2022

FITNESS


STRENGTH
3 Sets of
6 front squat 80%
12 filly presses

TEAMS OF 2
With A Running Clock

0-8′
2,4,6,8,10,12,….
Deadlift 100/70
Synchronized Burpees

8′-16′( i go you go)
4 front squat (90/60)
10 toes bar

16′-24′( i go you go)
8 power clean (40/30)
10m hswalk/ 3 wallwalk