04-03-2022
FITNESS
STRENGTH ( for time)
21-18-15-12-9
v-ups
weighted sit ups
*after every round 20 side plank rotations 10 each side
OPEN WOD 22.2
for time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
deadlift 102/70kg
bar facing burpees
cap 10′
BURNOUT
AMRAP 14
250m run
15 swings
12 v-ups
10 renegade rows
REST 2
AMRAP 14
300/250m row
15 goblet squat
12 weighted sit ups
10 push ups
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