03-03-2022
FITNESS
STRENGTH
4 sets of
8 back squat 60%
rest 2′ b2n sets
wod
5 sets of
Amrap 4′
3 power clean
6 push ups
9 wallball
30 du
rest 1′
BURNOUT
2 ROUNDS
Amrap 4
10 burpees over dumbell
10 one arm dumbell thrusters(each arm)
10/8 calories row
REST 1
Amrap 4
10 push ups
10 dumbell strict press(each arm)
10/8 calories row
REST 1
Amrap 4
10 leg raises
20 dumbell squat
10/8 calories row
REST 1
Share: