4-1-2022
FITNESS
STRENGTH
3 sets of
10 arnold presses from floor
15 reverse flys
5 strict chin ups
rest 1:30”
skill: bar muscle up
wod
Amrap 12′
5 bar muscle up/8 pull ups
10 db snatch
20 wallballs
BURNOUT
2 ROUNDS
AMRAP 4
15 Box jumps
15/12 calories run
max goblet squat
REST 1
AMRAP 4
15 box jumps
15/12 calories bike
max swings
REST 1
AMRAP 4
15 box jumps
15/12 calories row
max v-ups
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