03-01-2022
FITNESS
STRENGTH
Every 2′ for 10′
3 front squat 3” pause at the bottom
build up
WOD
Team of 2
For time
1000m row
6 rounds dt (70/50) (i go you go)
30 burpees over bar
800m row
4 rounds dt
30 burpees over bar
600m row
2 rounds dt
30 burpees over bar
*DT=12 deadlift + 9 hang power clean + 6 jerk
cap: 24′
BURNOUT
TEAM OF 2
AMRAP 32
50/42 calories row
40 push ups
30 burpees to target
20 dumbell front rack lunges
10 half man makers
500m run
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