20-12-2021
FITNESS
STRENGTH
back squat
every 2′ for 10′
set 1: 4
set 2: 3
set 3: 2
set 4: 1
set 5: 4
wod
Team of 2
for time
Amrap 10′
20 power clean 60/40
20 burpees
20 front squat
rest 2′
Amrap 10′
20 hang clean
20 cal
20 t2b
BURNOUT
EMOM 30(45-15)
-row calories
-v-ups
-lunges
-renegade rows
-rest
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