17-12-2021

FITNESS

CORE STRENGTH
5 rounds of
12 v-ups
8 alternate v-ups
6 v-ups with open legs
10 hollow rocks

rest 1:30”

Wod
3 sets of
Amrap 5′
5 pull ups
10 hspu
15 box jump over

rest 2′ b2n sets

BURNOUT

3 ROUNDS

AMRAP 3
15 dumbell supine curl
12 upright row
10+10 renegade row

REST 2

AMRAP 3
12 front rack walking lunges
12 front rack squat
12/10 calories bike/row

REST 2

AMRAP 3
15 push ups
12/10 calories ski
10 dumbell strict press