Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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16-12-2021

16-12-2021

FITNESS

STRENGTH
Every 2′ for 10′
5 strict press pause 3” at the bottom
build up

skill: snatch

wod
3 rounds
21 cal row /bike/ski
10 power snatch 40/30
cap:10′

rest 2′

2 rounds
21 cal row/bike/ski
10 squat snatch
cap:8′

 

BURNOUT

TEAM OF 2

10 ROUNDS
30 wall balls
16 devil press
30/24 calories row
16 burpees over the row