26-10-2021
FITNESS
STRENGTH
Every 2′ for 10′
10 split squat back foot elevated as heavy as possible
30” weighted wall sit
skill: kipping pull ups or butterfly
wod
4 sets of
Amrap 4′
25 swings
18 box jumps
12 pull ups
max cals
rest 1′
BURNOUT
3 ROUNDS
AMRAP 3
15/12 Calories bike
15/12 Calories runner
max reps double unders/single unders
REST 2
AMRAP 3
21 swings
21 alternate v-ups
max reps box jumps over
REST 2
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