14-10-2021
FITNESS
STRENGTH
deadlift
2×2 75%
2×2 85%
2×1 90+%
SKILL: hspu /hanstand hold
WOD
For time:
27-21-15-9
hspu
cal bike /cal row
b2n sets 10m hswalk
BURNOUT
5 ROUNDS
18 double dumbell lunges
10 half man makers
50 double unders/100 singles
25 v-ups
REST 30 SECONDS BETWEEN ROUNDS
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